Three years ago, it was safe to say that I had a major imbalance and blockage in my throat chakra. I was too shy to speak up for what I believed in, too insecure to stand up for and declare what I wanted, and too scared to sing out loud, even for myself when no one was watching. I remember vividly feeling disabled and challenged when I could not use my voice the way the others did during my 300 YTT, Yoga Teacher Training, in Shamanic Yoga at the Mystical Yoga Farm. I did not

My Dear Beloveds, Happy Holidays! It is with great hope that you are all spending your time with loved ones or with your beloved self. I am actually spending this Christmas Eve night alone. Practicing Self-Love by resting and taking time out of my travels to go inward and create space and time for inner and spiritual guidance and inspiration to come through. Currently, I am in San Marcos Lake Atitlan in Guatemala, the motherland of Cacao! There are parties and fireworks all a