Schedule:

Day 1 Welcome and Initiation

1:00 to 3:00 pm:  Check In

2:00 to 3:30 pm : Lunch

4:00 to 5:30 pm : Grounding in with a Restorative Yoga Class

5:30 to 7:00 pm : Dinner

7:30 to 9:30 pm : Opening Initiation Ceremony & Reiki Transmission

(Please be here by opening ceremony to open container together)

 

Day 2 Root Chakra  

Exploring the Earth Element, the Body, and Earth Magic

 

7:30 to 9:00 am : Hatha Yoga – Movement, Mantra, and Meditation

                           Grounding, strengthening, and settling into the body, breath,                                                              and voice.          

9:00 to 10:00am: Breakfast

10:00 to 2:00pm: Embodiment Cacao Ceremony –

                            Intro to Shamanic Kundalini Dance Practice

2:00 to 4:00 pm:  Sacred Rest & Integration

4:00 to 5:30 pm : Restorative & Self Care Yoga Class ( Optional for Integration)

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : New Moon Ceremony

10:00 pm           : Dreamtime

 

 

Day 3 Sacral Chakra

Exploring the Water Element, Womb Wisdom, Emotions and Conscious Expression

 7:30 to 9:00 am : Yin Yoga – Movement, Pranayama, and Vocal Toning

                             Opening, feeling and settling into the body, breath, and voice.   

9:00 to 10:00am : Breakfast

10:00 to 2:00pm : Embodiment Cacao Ceremony –

                             Exploring the Emotional Body through Conscious Expression,                                                     Intuitive Dance and Performance

2:00 to 4:00 pm : Sacred Rest & Integration

4:00 to 5:30 pm : Intuitive Yoga Class and or Guest Lecture (Optional)

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Water Blessing & Sound Healing Ceremony

10:00 pm            : Dreamtime

 

Day 4 Solar Plexus Chakra

Exploring the Fire Element, Passion, Power, and Boundaries.

7:30 to 9:00 am : Kundalini Yoga – Kriya, Movement, and Mantra

                           Energizing and strengthening the body, breath, and voice                                9:00 to 10:00am : Breakfast

10:00 to 2:00pm: Embodiment Cacao Ceremony –

                            Exploring the sense of Self, Empowered Sexuality, and Sacred                                                      Activism – Improvisational Dance and Ritual Theater Practice

2:00 to 4:00 pm : Sacred Rest & Integration

4:00 to 5:30 pm : Intuitive Yoga Class and or Guest Lecture (Optional)

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Sweat Lodge & Sound Toning – Purification Ceremony

10:00 pm            : Dreamtime

 

Day 5 Heart Chakra

 

Exploring the Air Element and Devotion as a path to healing. Experiencing the breath as a path to harmony and Divine Union.     

 

7:30 to 9:00 am : Hatha Yoga – Movement, Pranayama, and Devotional Chanting

                            Strengthening and expanding our capacity to love with                                                                      movement, song, and prayer  

9:00 to 10:00am : Breakfast

10:00 to 2:00pm : Embodiment Cacao Ceremony – Exploring the divine in                                                               duality by healing and harmonizing the sacred masculine and                                                       feminine within, and making peace with light and shadow                                                           aspects of ourself.

2:00 to 4:00 pm : Sacred Rest & Integration

4:00 to 5:30 pm : Intuitive Yoga Class and or Guest Lecture (Optional)

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Embracing Darkness and our Shadow, a Grief Ritual

10:00 pm            : Dreamtime

 

Day 6 Rest & Integration – Day off

7:30 to 9:00 am : Hatha Yoga – Movement, Mantra, and Meditation

                            Grounding, strengthening, and settling into the body, breath,                                                           and voice.          

9:00 to 10:00am : Breakfast

10:00 to 4:00pm : Field Trip to Tzununa Mahadevi Ashram for Kirtan (optional)

                             Optional Free Time 

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Sangha Ceremony

10:00 pm            : Dreamtime

 

 

Day 7  High Heart Chakra

 

Diving deeper into unconditional love, forgiveness, Energy healing, and Facilitation

           

7:30 to 9:00 am : Hatha Yoga – Movement, Pranayama, and Devotional Chanting

                            Strengthening and expanding our capacity to love with                                                                        movement, breath, and song      

9:00 to 10:00am : Breakfast

10:00 to 2:00pm : Embodiment Cacao Ceremony –

                             The alchemy of miraculous healing through bliss and ecstatic                                                       states of Divine Union – Kundalini Dance Practice

2:00 to 4:00 pm : Sacred Adornment Ritual

4:00 to 9:30 pm : Goddess Excursion – Sunset Cacao Ecstatic Dance

10:00 pm            : Dreamtime

 

Day 8 Throat Chakra

Exploring the Ether Element. Practicing deep listening to Spirit and the Self.

Embodying empowered authentic expression by releasing the inner critic, and connecting to our inner child, Truth and higher self.

7:30 to 9:00 am : Shamanic Yoga

                            An exploration of the Medicine Wheel through movement,                                                                 sound and play.

9:00 to 10:00am : Breakfast

10:00 to 2:00pm : Embodiment Cacao Ceremony –

                             Intuitive and Shamanic Healing through interactive Dance,                                                         Vocal Toning, Ritual Theater and Prayer

2:00 to 4:00 pm : Sacred Rest & Integration

4:00 to 5:30 pm : Intuitive Yoga Class and or Guest Lecture (Optional)

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Shakti Kirtan Ceremony

10:00 pm            : Dreamtime

 

Day 9 Third Eye Chakra

Exploring the Power of Imagination, Intention, Consciousness, and Magick

           

7:30 to 9:00 am : Restorative Yoga Nidra

                            Exploring awareness of body, breath, and energy through an                                                              internal yoga practice.

9:00 to 10:00am : Breakfast

10:00 to 2:00pm : Embodiment Cacao Ceremony –

                             Activating your Inner Creatix through dance and prayer

2:00 to 4:00 pm : Sacred Rest & Integration

4:00 to 5:30 pm : Birthing Sacred Ceremony Lecture (Optional)

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Sacrament Ceremony

10:00 pm            : Dreamtime

 

Day 10 Crown Chakra

Exploring Divine Embodiment by activating your Inner Goddess and aligning your self to the highest dreams for your self and world.

7:30 to 9:00 am : Goddess Yoga

                            An intuitive, sensual and inspiring prayer, movement and                                                                   sacred play yoga practice.

9:00 to 10:00am: Breakfast

10:00 to 2:00pm: Embodiment Cacao Ceremony –

                            Higher Self Activation, a Goddess Puja & Performance

2:00 to 5:30 pm : Free Time

6:00 to 7:00 pm : Dinner

7:00 to 9:30 pm : Closing Integration Ceremony

10:00 pm            : Dreamtime

Day 11 – Closing Ceremony / Check Out

 

9:00 to 10:00 am : Breakfast

10:00 to 12:00pm : Farewell Ecstatic Dance Party

12:00 to 2:00 am : Check out

* At Heartcosm.net the word medicine is used to describe the concept that everything and everyone has the potential to serve as a medicine,* teaching, lesson, or healing remedy, it in no way is this word referring to any FDA approved medications, or pharmaceuticals

 

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